Ep. 2 You Get What You Pay For
In this episode, Alex Gibson discusses the importance of investing in quality products and services, specifically in the context of fitness coaching. He shares a personal example of purchasing a cheap microphone that turned out to be a waste of money, highlighting the concept of 'you get what you pay for.' Alex explains the cost range of good quality fitness coaching and compares it to the expenses of in-person personal training. He outlines the components of a fitness coaching program, emphasizing the personalized support and value it provides. Alex also offers tips for affording fitness coaching and encourages listeners to consider the value rather than just the price. The episode concludes with a preview of future topics and an invitation for feedback.
Ep. 1 Hiearchy of Action
In this episode, host Alex Gibson discusses the importance of setting fitness goals and taking action toward them. He introduces the concept of the hierarchy of action, where taking no action is the worst thing, followed by taking action without a clear plan. He shares his personal journey and how he transitioned from taking random action to planned and strategic action by working with fitness coaches. Alex emphasizes the value of investing in your fitness journey and the importance of accountability. He encourages listeners to overcome challenges and push through to achieve their goals.