Ep. 1 Hiearchy of Action
In this episode, host Alex Gibson discusses the importance of setting fitness goals and taking action toward them. He introduces the concept of the hierarchy of action, where taking no action is the worst thing, followed by taking action without a clear plan. He shares his personal journey and how he transitioned from taking random action to planned and strategic action by working with fitness coaches. Alex emphasizes the value of investing in your fitness journey and the importance of accountability. He encourages listeners to overcome challenges and push through to achieve their goals.
